Bringing health & wellness to all ages & abilities in a variety of venues throughout the Greater Toledo Area

learning

• Yoga postures that promote physical well-being
• Breathing practices to harness one’s natural energy
• Relaxation techniques to induce a state of calm and tranquility
• Meditation methods to encourage focus and compassion

embodying

• Body awareness and engaging in postures and other activities to promote overall well-being
• Breath awareness to encourage relaxation in the body and presence of mind
• Self-awareness of energy levels and creating the balance between activity and rest
• Principles and actions that bring about genuine good in one’s life and in the lives of others